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Monday March 6, 2023
7:40 PM - 8:40 PM	Yoga and Meditation - Meditation with Gentle Yoga This program is open to all levels, including beginners. The practice of yoga has several benefits to overall health. Through mindfulness training, breath, and posture, students are able to improve their quality of life. Yoga relieves stress and promotes a deeper relaxation while still providing physical exercise. Yoga promotes balance, flexibility, strength, circulation, and immune response.Join classes via Zoom if that is more convenient for you!Instructor: Karen Strawhacker Instructor Certifications:Certified Yoga Teacher - Yoga Alliance E-RYT 200,  RYT 500 Advanced Yin Yoga CertificateCertified Kundalini Yoga Teacher - Level 1Usui Reiki Master

Wednesday March 8, 2023
7:40 PM - 8:40 PM	Yoga and Meditation - Hatha Yoga This program is open to all levels, including beginners. The practice of yoga has several benefits to overall health. Through mindfulness training, breath, and posture, students are able to improve their quality of life. Yoga relieves stress and promotes a deeper relaxation while still providing physical exercise. Yoga promotes balance, flexibility, strength, circulation, and immune response.Join classes via Zoom if that is more convenient for you!Instructor: Karen Strawhacker Instructor Certifications:Certified Yoga Teacher - Yoga Alliance E-RYT 200,  RYT 500 Advanced Yin Yoga CertificateCertified Kundalini Yoga Teacher - Level 1Usui Reiki Master