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Monday October 14, 2024
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8:30 AM - 7:00 PM
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Tennis Haven (Jr.) - Individual Instruction
Questions? Please contact Liz Baldasano, PTR at 267-210-7632 or send an email to liz4tennis@gmail.com. Individual Instruction available by appointment. Pay on-line and schedule directly with instructor. $ 55R/$59NR for 50-minute lesson.
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5:00 PM - 8:00 PM
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WRA
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5:00 PM - 8:00 PM
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WRA
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5:00 PM - 8:00 PM
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WRA
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5:00 PM - 8:00 PM
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WRA
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5:00 PM - 8:30 PM
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Trojans
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7:40 PM - 8:40 PM
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Monday Yoga with Matthew Mitlas - Monday Yoga
Mondays, 7:40-8:40pmJoin yoga instructor Matthew Mitlas for his signature balanced blend of movements that stretch, strengthen, increase breath capacity, and quiet the mind. Matthew will focus on postures that bring relief to common areas of the body such as the hips, low back, neck and shoulders, while also sharing about uplifting yogic philosophy and meditation. Students enjoy Matthew's creative, intelligent, and friendly approach to the yoga practice. While his classes are accessible to all levels and to those with minor injuries, please be able to get up/down from the floor relatively easily to participate in Matthew's classes. Remember to bring a yoga mat. Matthew has a few mats to lend out if you need to borrow one. You can learn more about Matthew at www.matthewmitlas.com. Bio:Matthew Mitlas is an advanced professional Yoga Educator (E-RYT 500, YACEP), Licensed Massage Therapist, and Ayurvedic Health Counselor. In practice since 2011, Matthew specializes in the engaged, therapeutic application of a variety of traditional and modern yoga, ayurveda, and bodywork techniques. Matthew's yoga classes are comprehensive, challenging yet accessible to all-levels, and filled with uplifting Yogic philosophy. Each class is thoughtfully planned to suit the individuals and demographics present. Matthew embraces community, diversity, and the fundamental teaching of Yoga: that we are all ONE! Outside of his work, Matthew loves to travel, sing, and spend time in nature. He is also an avid film and television enthusiast- ask him about some of his favorites!
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Wednesday October 16, 2024
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8:30 AM - 10:00 AM
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Tennis Haven - DROP-IN: Tennis Workshop
With instructor Liz Baldasano, PTR. For specific questions regarding the class structure, please contact Liz at 267-210-7632 or send an e-mail. Register anytime - classes are ongoing!If dropping in on a workshop, contact instructor prior to attending to ensure space is available. Please pre-register below. Money will not be accepted on court.Instructor Bio:Liz Baldasano is a PTR Level 2 - Certified Tennis Professional (10&Under, 11-17 & Adult Development), and Certified Professional - Performance (10-16). She is a lifelong tennis enthusiast with a passion for teaching tennis players of all ages and ability levels.Liz is in her 15th season conducting tennis programming at Wentz Run Park. She is a Tennis Professional with the PennSuburban Community Tennis Association (PSCTA) and former board member.
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8:30 AM - 10:00 AM
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Tennis Haven - Int I Tennis Workshop (Level 2.5-3.0)
With instructor Liz Baldasano, PTR. For specific questions regarding the class structure, please contact Liz at 267-210-7632 or send an e-mail. Register anytime - classes are ongoing!If dropping in on a workshop, contact instructor prior to attending to ensure space is available. Please pre-register below. Money will not be accepted on court.Instructor Bio:Liz Baldasano is a PTR Level 2 - Certified Tennis Professional (10&Under, 11-17 & Adult Development), and Certified Professional - Performance (10-16). She is a lifelong tennis enthusiast with a passion for teaching tennis players of all ages and ability levels.Liz is in her 15th season conducting tennis programming at Wentz Run Park. She is a Tennis Professional with the PennSuburban Community Tennis Association (PSCTA) and former board member.
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8:30 AM - 7:00 PM
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Tennis Haven (Jr.) - Individual Instruction
Questions? Please contact Liz Baldasano, PTR at 267-210-7632 or send an email to liz4tennis@gmail.com. Individual Instruction available by appointment. Pay on-line and schedule directly with instructor. $ 55R/$59NR for 50-minute lesson.
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5:00 PM - 8:00 PM
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WRA
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5:00 PM - 8:00 PM
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WRA
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5:00 PM - 8:00 PM
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WRA
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5:00 PM - 8:00 PM
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WRA
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5:00 PM - 8:30 PM
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Trojans
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7:40 PM - 8:40 PM
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Wednesday Yoga with Karen Strawhacker - Wednesday Yoga
This program is open to all levels, including beginners. The practice of yoga has several benefits to overall health. Through mindfulness training, breath, and posture, students are able to improve their quality of life. Yoga relieves stress and promotes a deeper relaxation while still providing physical exercise. Yoga also promotes balance, flexibility, strength, circulation, and immune response.
Meet your instructor: Karen Strawhacker, E-RYT 200, RYT 500FRCms – Functional Range Conditioning – movement specialistKundalini Yoga, Level 1 – 220 hrs.Advanced Yin Yoga – 80 hrs.USUI Reiki Master
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Friday October 18, 2024
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8:30 AM - 10:00 AM
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Tennis Haven - Round Robin [Level 2.0-3.0]
With instructor Liz Baldasano, PTR. For specific questions regarding the class structure, please contact Liz at 267-210-7632 or send an e-mail. Register anytime - classes are ongoing!If dropping in on a workshop, contact instructor prior to attending to ensure space is available. Please pre-register below. Money will not be accepted on court.Instructor Bio:Liz Baldasano is a PTR Level 2 - Certified Tennis Professional (10&Under, 11-17 & Adult Development), and Certified Professional - Performance (10-16). She is a lifelong tennis enthusiast with a passion for teaching tennis players of all ages and ability levels.Liz is in her 15th season conducting tennis programming at Wentz Run Park. She is a Tennis Professional with the PennSuburban Community Tennis Association (PSCTA) and former board member.
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8:30 AM - 7:00 PM
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Tennis Haven (Jr.) - Individual Instruction
Questions? Please contact Liz Baldasano, PTR at 267-210-7632 or send an email to liz4tennis@gmail.com. Individual Instruction available by appointment. Pay on-line and schedule directly with instructor. $ 55R/$59NR for 50-minute lesson.
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8:30 AM - 8:00 PM
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Tennis Haven - DROP-IN: Round Robin Tennis
With instructor Liz Baldasano, PTR. For specific questions regarding the class structure, please contact Liz at 267-210-7632 or send an e-mail. Register anytime - classes are ongoing!If dropping in on a workshop, contact instructor prior to attending to ensure space is available. Please pre-register below. Money will not be accepted on court.Instructor Bio:Liz Baldasano is a PTR Level 2 - Certified Tennis Professional (10&Under, 11-17 & Adult Development), and Certified Professional - Performance (10-16). She is a lifelong tennis enthusiast with a passion for teaching tennis players of all ages and ability levels.Liz is in her 15th season conducting tennis programming at Wentz Run Park. She is a Tennis Professional with the PennSuburban Community Tennis Association (PSCTA) and former board member.
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5:00 PM - 8:00 PM
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WRA
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5:00 PM - 8:00 PM
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WRA
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5:00 PM - 8:00 PM
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WRA
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5:00 PM - 8:00 PM
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WRA
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5:00 PM - 8:30 PM
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Trojans
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Saturday October 19, 2024
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8:00 AM - 4:30 PM
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Trojans
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8:30 AM - 9:20 AM
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Tennis Haven - Tennis For Fitness
With instructor Liz Baldasano, PTR. For specific questions regarding the class structure, please contact Liz at 267-210-7632 or send an e-mail. Register anytime - classes are ongoing!If dropping in on a workshop, contact instructor prior to attending to ensure space is available. Please pre-register below. Money will not be accepted on court.Instructor Bio:Liz Baldasano is a PTR Level 2 - Certified Tennis Professional (10&Under, 11-17 & Adult Development), and Certified Professional - Performance (10-16). She is a lifelong tennis enthusiast with a passion for teaching tennis players of all ages and ability levels.Liz is in her 15th season conducting tennis programming at Wentz Run Park. She is a Tennis Professional with the PennSuburban Community Tennis Association (PSCTA) and former board member.
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8:30 AM - 10:20 AM
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Tennis Haven - DROP-IN: Fundamentals or Fitness
With instructor Liz Baldasano, PTR. For specific questions regarding the class structure, please contact Liz at 267-210-7632 or send an e-mail. Register anytime - classes are ongoing!If dropping in on a workshop, contact instructor prior to attending to ensure space is available. Please pre-register below. Money will not be accepted on court.Instructor Bio:Liz Baldasano is a PTR Level 2 - Certified Tennis Professional (10&Under, 11-17 & Adult Development), and Certified Professional - Performance (10-16). She is a lifelong tennis enthusiast with a passion for teaching tennis players of all ages and ability levels.Liz is in her 15th season conducting tennis programming at Wentz Run Park. She is a Tennis Professional with the PennSuburban Community Tennis Association (PSCTA) and former board member.
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8:30 AM - 7:00 PM
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Tennis Haven (Jr.) - Individual Instruction
Questions? Please contact Liz Baldasano, PTR at 267-210-7632 or send an email to liz4tennis@gmail.com. Individual Instruction available by appointment. Pay on-line and schedule directly with instructor. $ 55R/$59NR for 50-minute lesson.
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9:20 AM - 10:05 AM
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USSI Multi Sports - Squirts Multi-Sports
Multi Sports gives players the opportunity to experience a variety of sports throughout the program including soccer, basketball, flag football, cricket, handball, volleyball, and more! Players will work on developing their skills in each sport before participating in small tournament-style scrimmages. Players will focus on developing their technique and skills within each sport, and gain a basic understanding of playing a scrimmage. This is the only sports class truly dedicated to children of all abilities.
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9:30 AM - 10:20 AM
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Tennis Haven - Tennis Fundamentals
With instructor Liz Baldasano, PTR. For specific questions regarding the class structure, please contact Liz at 267-210-7632 or send an e-mail. Register anytime - classes are ongoing!If dropping in on a workshop, contact instructor prior to attending to ensure space is available. Please pre-register below. Money will not be accepted on court.Instructor Bio:Liz Baldasano is a PTR Level 2 - Certified Tennis Professional (10&Under, 11-17 & Adult Development), and Certified Professional - Performance (10-16). She is a lifelong tennis enthusiast with a passion for teaching tennis players of all ages and ability levels.Liz is in her 15th season conducting tennis programming at Wentz Run Park. She is a Tennis Professional with the PennSuburban Community Tennis Association (PSCTA) and former board member.
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10:10 AM - 10:55 AM
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USSI Multi Sports - Parent Assisted Squirts Multi-Sports
Multi Sports gives players the opportunity to experience a variety of sports throughout the program including soccer, basketball, flag football, cricket, handball, volleyball, and more! Players will work on developing their skills in each sport before participating in small tournament-style scrimmages. Players will focus on developing their technique and skills within each sport, and gain a basic understanding of playing a scrimmage. This is the only sports class truly dedicated to children of all abilities.
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11:00 AM - 11:45 AM
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USSI Multi Sports - Squirts Multi-Sports
Multi Sports gives players the opportunity to experience a variety of sports throughout the program including soccer, basketball, flag football, cricket, handball, volleyball, and more! Players will work on developing their skills in each sport before participating in small tournament-style scrimmages. Players will focus on developing their technique and skills within each sport, and gain a basic understanding of playing a scrimmage. This is the only sports class truly dedicated to children of all abilities.
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5:00 PM - 8:00 PM
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WRA
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Sunday October 20, 2024
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8:00 AM - 4:30 PM
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Trojans
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8:30 AM - 10:00 AM
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Tennis Haven - DROP-IN: Tennis Workshop
With instructor Liz Baldasano, PTR. For specific questions regarding the class structure, please contact Liz at 267-210-7632 or send an e-mail. Register anytime - classes are ongoing!If dropping in on a workshop, contact instructor prior to attending to ensure space is available. Please pre-register below. Money will not be accepted on court.Instructor Bio:Liz Baldasano is a PTR Level 2 - Certified Tennis Professional (10&Under, 11-17 & Adult Development), and Certified Professional - Performance (10-16). She is a lifelong tennis enthusiast with a passion for teaching tennis players of all ages and ability levels.Liz is in her 15th season conducting tennis programming at Wentz Run Park. She is a Tennis Professional with the PennSuburban Community Tennis Association (PSCTA) and former board member.
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8:30 AM - 10:00 AM
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Tennis Haven - Int II Tennis Workshop (Level 3.5+)
With instructor Liz Baldasano, PTR. For specific questions regarding the class structure, please contact Liz at 267-210-7632 or send an e-mail. Register anytime - classes are ongoing!If dropping in on a workshop, contact instructor prior to attending to ensure space is available. Please pre-register below. Money will not be accepted on court.Instructor Bio:Liz Baldasano is a PTR Level 2 - Certified Tennis Professional (10&Under, 11-17 & Adult Development), and Certified Professional - Performance (10-16). She is a lifelong tennis enthusiast with a passion for teaching tennis players of all ages and ability levels.Liz is in her 15th season conducting tennis programming at Wentz Run Park. She is a Tennis Professional with the PennSuburban Community Tennis Association (PSCTA) and former board member.
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8:30 AM - 7:00 PM
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Tennis Haven (Jr.) - Individual Instruction
Questions? Please contact Liz Baldasano, PTR at 267-210-7632 or send an email to liz4tennis@gmail.com. Individual Instruction available by appointment. Pay on-line and schedule directly with instructor. $ 55R/$59NR for 50-minute lesson.
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10:00 AM - 3:00 PM
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I9 Sports
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Wednesday October 23, 2024
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8:30 AM - 10:00 AM
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Tennis Haven - DROP-IN: Tennis Workshop
With instructor Liz Baldasano, PTR. For specific questions regarding the class structure, please contact Liz at 267-210-7632 or send an e-mail. Register anytime - classes are ongoing!If dropping in on a workshop, contact instructor prior to attending to ensure space is available. Please pre-register below. Money will not be accepted on court.Instructor Bio:Liz Baldasano is a PTR Level 2 - Certified Tennis Professional (10&Under, 11-17 & Adult Development), and Certified Professional - Performance (10-16). She is a lifelong tennis enthusiast with a passion for teaching tennis players of all ages and ability levels.Liz is in her 15th season conducting tennis programming at Wentz Run Park. She is a Tennis Professional with the PennSuburban Community Tennis Association (PSCTA) and former board member.
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8:30 AM - 10:00 AM
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Tennis Haven - Int I Tennis Workshop (Level 2.5-3.0)
With instructor Liz Baldasano, PTR. For specific questions regarding the class structure, please contact Liz at 267-210-7632 or send an e-mail. Register anytime - classes are ongoing!If dropping in on a workshop, contact instructor prior to attending to ensure space is available. Please pre-register below. Money will not be accepted on court.Instructor Bio:Liz Baldasano is a PTR Level 2 - Certified Tennis Professional (10&Under, 11-17 & Adult Development), and Certified Professional - Performance (10-16). She is a lifelong tennis enthusiast with a passion for teaching tennis players of all ages and ability levels.Liz is in her 15th season conducting tennis programming at Wentz Run Park. She is a Tennis Professional with the PennSuburban Community Tennis Association (PSCTA) and former board member.
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8:30 AM - 7:00 PM
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Tennis Haven (Jr.) - Individual Instruction
Questions? Please contact Liz Baldasano, PTR at 267-210-7632 or send an email to liz4tennis@gmail.com. Individual Instruction available by appointment. Pay on-line and schedule directly with instructor. $ 55R/$59NR for 50-minute lesson.
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5:00 PM - 8:00 PM
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WRA
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5:00 PM - 8:00 PM
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WRA
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5:00 PM - 8:00 PM
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WRA
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5:00 PM - 8:00 PM
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WRA
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5:00 PM - 8:30 PM
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Trojans
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7:40 PM - 8:40 PM
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Wednesday Yoga with Karen Strawhacker - Wednesday Yoga
This program is open to all levels, including beginners. The practice of yoga has several benefits to overall health. Through mindfulness training, breath, and posture, students are able to improve their quality of life. Yoga relieves stress and promotes a deeper relaxation while still providing physical exercise. Yoga also promotes balance, flexibility, strength, circulation, and immune response.
Meet your instructor: Karen Strawhacker, E-RYT 200, RYT 500FRCms – Functional Range Conditioning – movement specialistKundalini Yoga, Level 1 – 220 hrs.Advanced Yin Yoga – 80 hrs.USUI Reiki Master
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Friday October 25, 2024
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8:30 AM - 7:00 PM
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Tennis Haven (Jr.) - Individual Instruction
Questions? Please contact Liz Baldasano, PTR at 267-210-7632 or send an email to liz4tennis@gmail.com. Individual Instruction available by appointment. Pay on-line and schedule directly with instructor. $ 55R/$59NR for 50-minute lesson.
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5:00 PM - 8:00 PM
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WRA
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5:00 PM - 8:00 PM
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WRA
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5:00 PM - 8:00 PM
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WRA
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5:00 PM - 8:00 PM
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WRA
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5:00 PM - 8:30 PM
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Trojans
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6:00 PM - 9:00 PM
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Hayrides at Prophecy Creek Park - Hayrides @ Prophecy Creek Park
Join us for Hayrides at Prophecy Creek Park! Hay wagons take passengers to the upper field for a bonfire, a spooky storyteller, and a witch serving up hot cider out of a cauldron! A fun, festive, family event!Glow necklaces are provided by Whitpain Police Association on a first come, first served basis. Wagons do a continuous loop throughout the evening - get on the wagon after you pay and enjoy the ride to the bonfire. When you're ready to leave, hop on the next wagon that will take you back down to the main entrance. Wagons pick-up passengers every 10-15 minutes. Last wagon leaves the parking lot at 8:45pm. Last wagon leaves the bonfire at 9pm.*fees adjustments at checkout*
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6:30 PM - 8:00 PM
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Partnership Opportunities - Hayrides
Engage with the community by becoming a sponsor today! You will actively be helping put on great local events of your choosing. The activities for which we are seeking partner contributions are listed below. Please review the partnership opportunities and join our sponsor family today!Once you become a partner, Whitpain Township will promote your business as much as possible. The level of exposure will be commensurate to your level of commitment. Based on the level of your choosing, your business's logo will be featured on our website, social medias and on tshirts, etc! The partnership opportunities listed are suggested levels. We will customize a package to meet your needs!Please email us your logo as a pdf so we can start promoting your business!
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Saturday October 26, 2024
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8:00 AM - 4:30 PM
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Trojans
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9:20 AM - 10:05 AM
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USSI Multi Sports - Squirts Multi-Sports
Multi Sports gives players the opportunity to experience a variety of sports throughout the program including soccer, basketball, flag football, cricket, handball, volleyball, and more! Players will work on developing their skills in each sport before participating in small tournament-style scrimmages. Players will focus on developing their technique and skills within each sport, and gain a basic understanding of playing a scrimmage. This is the only sports class truly dedicated to children of all abilities.
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10:10 AM - 10:55 AM
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USSI Multi Sports - Parent Assisted Squirts Multi-Sports
Multi Sports gives players the opportunity to experience a variety of sports throughout the program including soccer, basketball, flag football, cricket, handball, volleyball, and more! Players will work on developing their skills in each sport before participating in small tournament-style scrimmages. Players will focus on developing their technique and skills within each sport, and gain a basic understanding of playing a scrimmage. This is the only sports class truly dedicated to children of all abilities.
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11:00 AM - 11:45 AM
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USSI Multi Sports - Squirts Multi-Sports
Multi Sports gives players the opportunity to experience a variety of sports throughout the program including soccer, basketball, flag football, cricket, handball, volleyball, and more! Players will work on developing their skills in each sport before participating in small tournament-style scrimmages. Players will focus on developing their technique and skills within each sport, and gain a basic understanding of playing a scrimmage. This is the only sports class truly dedicated to children of all abilities.
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5:00 PM - 8:00 PM
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WRA
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6:00 PM - 9:00 PM
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Hayrides at Prophecy Creek Park - Hayrides @ Prophecy Creek Park
Join us for Hayrides at Prophecy Creek Park! Hay wagons take passengers to the upper field for a bonfire, a spooky storyteller, and a witch serving up hot cider out of a cauldron! A fun, festive, family event!Glow necklaces are provided by Whitpain Police Association on a first come, first served basis. Wagons do a continuous loop throughout the evening - get on the wagon after you pay and enjoy the ride to the bonfire. When you're ready to leave, hop on the next wagon that will take you back down to the main entrance. Wagons pick-up passengers every 10-15 minutes. Last wagon leaves the parking lot at 8:45pm. Last wagon leaves the bonfire at 9pm.*fees adjustments at checkout*
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6:30 PM - 8:00 PM
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Partnership Opportunities - Hayrides
Engage with the community by becoming a sponsor today! You will actively be helping put on great local events of your choosing. The activities for which we are seeking partner contributions are listed below. Please review the partnership opportunities and join our sponsor family today!Once you become a partner, Whitpain Township will promote your business as much as possible. The level of exposure will be commensurate to your level of commitment. Based on the level of your choosing, your business's logo will be featured on our website, social medias and on tshirts, etc! The partnership opportunities listed are suggested levels. We will customize a package to meet your needs!Please email us your logo as a pdf so we can start promoting your business!
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Monday October 28, 2024
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5:00 PM - 8:00 PM
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WRA
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5:00 PM - 8:00 PM
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WRA
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5:00 PM - 8:00 PM
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WRA
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5:00 PM - 8:00 PM
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WRA
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5:00 PM - 8:30 PM
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Trojans
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7:40 PM - 8:40 PM
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Monday Yoga with Matthew Mitlas - Monday Yoga
Mondays, 7:40-8:40pmJoin yoga instructor Matthew Mitlas for his signature balanced blend of movements that stretch, strengthen, increase breath capacity, and quiet the mind. Matthew will focus on postures that bring relief to common areas of the body such as the hips, low back, neck and shoulders, while also sharing about uplifting yogic philosophy and meditation. Students enjoy Matthew's creative, intelligent, and friendly approach to the yoga practice. While his classes are accessible to all levels and to those with minor injuries, please be able to get up/down from the floor relatively easily to participate in Matthew's classes. Remember to bring a yoga mat. Matthew has a few mats to lend out if you need to borrow one. You can learn more about Matthew at www.matthewmitlas.com. Bio:Matthew Mitlas is an advanced professional Yoga Educator (E-RYT 500, YACEP), Licensed Massage Therapist, and Ayurvedic Health Counselor. In practice since 2011, Matthew specializes in the engaged, therapeutic application of a variety of traditional and modern yoga, ayurveda, and bodywork techniques. Matthew's yoga classes are comprehensive, challenging yet accessible to all-levels, and filled with uplifting Yogic philosophy. Each class is thoughtfully planned to suit the individuals and demographics present. Matthew embraces community, diversity, and the fundamental teaching of Yoga: that we are all ONE! Outside of his work, Matthew loves to travel, sing, and spend time in nature. He is also an avid film and television enthusiast- ask him about some of his favorites!
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Saturday November 2, 2024
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8:00 AM - 4:30 PM
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Trojans
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9:20 AM - 10:05 AM
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USSI Multi Sports - Squirts Multi-Sports
Multi Sports gives players the opportunity to experience a variety of sports throughout the program including soccer, basketball, flag football, cricket, handball, volleyball, and more! Players will work on developing their skills in each sport before participating in small tournament-style scrimmages. Players will focus on developing their technique and skills within each sport, and gain a basic understanding of playing a scrimmage. This is the only sports class truly dedicated to children of all abilities.
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10:10 AM - 10:55 AM
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USSI Multi Sports - Parent Assisted Squirts Multi-Sports
Multi Sports gives players the opportunity to experience a variety of sports throughout the program including soccer, basketball, flag football, cricket, handball, volleyball, and more! Players will work on developing their skills in each sport before participating in small tournament-style scrimmages. Players will focus on developing their technique and skills within each sport, and gain a basic understanding of playing a scrimmage. This is the only sports class truly dedicated to children of all abilities.
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11:00 AM - 11:45 AM
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USSI Multi Sports - Squirts Multi-Sports
Multi Sports gives players the opportunity to experience a variety of sports throughout the program including soccer, basketball, flag football, cricket, handball, volleyball, and more! Players will work on developing their skills in each sport before participating in small tournament-style scrimmages. Players will focus on developing their technique and skills within each sport, and gain a basic understanding of playing a scrimmage. This is the only sports class truly dedicated to children of all abilities.
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5:00 PM - 8:00 PM
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WRA
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Monday November 4, 2024
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5:00 PM - 8:00 PM
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WRA
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5:00 PM - 8:30 PM
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Trojans
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7:40 PM - 8:40 PM
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Monday Yoga with Matthew Mitlas - Monday Yoga
Mondays, 7:40-8:40pmJoin yoga instructor Matthew Mitlas for his signature balanced blend of movements that stretch, strengthen, increase breath capacity, and quiet the mind. Matthew will focus on postures that bring relief to common areas of the body such as the hips, low back, neck and shoulders, while also sharing about uplifting yogic philosophy and meditation. Students enjoy Matthew's creative, intelligent, and friendly approach to the yoga practice. While his classes are accessible to all levels and to those with minor injuries, please be able to get up/down from the floor relatively easily to participate in Matthew's classes. Remember to bring a yoga mat. Matthew has a few mats to lend out if you need to borrow one. You can learn more about Matthew at www.matthewmitlas.com. Bio:Matthew Mitlas is an advanced professional Yoga Educator (E-RYT 500, YACEP), Licensed Massage Therapist, and Ayurvedic Health Counselor. In practice since 2011, Matthew specializes in the engaged, therapeutic application of a variety of traditional and modern yoga, ayurveda, and bodywork techniques. Matthew's yoga classes are comprehensive, challenging yet accessible to all-levels, and filled with uplifting Yogic philosophy. Each class is thoughtfully planned to suit the individuals and demographics present. Matthew embraces community, diversity, and the fundamental teaching of Yoga: that we are all ONE! Outside of his work, Matthew loves to travel, sing, and spend time in nature. He is also an avid film and television enthusiast- ask him about some of his favorites!
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Monday November 11, 2024
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5:00 PM - 8:00 PM
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WRA
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5:00 PM - 8:30 PM
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Trojans
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7:40 PM - 8:40 PM
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Monday Yoga with Matthew Mitlas - Monday Yoga
Mondays, 7:40-8:40pmJoin yoga instructor Matthew Mitlas for his signature balanced blend of movements that stretch, strengthen, increase breath capacity, and quiet the mind. Matthew will focus on postures that bring relief to common areas of the body such as the hips, low back, neck and shoulders, while also sharing about uplifting yogic philosophy and meditation. Students enjoy Matthew's creative, intelligent, and friendly approach to the yoga practice. While his classes are accessible to all levels and to those with minor injuries, please be able to get up/down from the floor relatively easily to participate in Matthew's classes. Remember to bring a yoga mat. Matthew has a few mats to lend out if you need to borrow one. You can learn more about Matthew at www.matthewmitlas.com. Bio:Matthew Mitlas is an advanced professional Yoga Educator (E-RYT 500, YACEP), Licensed Massage Therapist, and Ayurvedic Health Counselor. In practice since 2011, Matthew specializes in the engaged, therapeutic application of a variety of traditional and modern yoga, ayurveda, and bodywork techniques. Matthew's yoga classes are comprehensive, challenging yet accessible to all-levels, and filled with uplifting Yogic philosophy. Each class is thoughtfully planned to suit the individuals and demographics present. Matthew embraces community, diversity, and the fundamental teaching of Yoga: that we are all ONE! Outside of his work, Matthew loves to travel, sing, and spend time in nature. He is also an avid film and television enthusiast- ask him about some of his favorites!
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