This program is open to all levels, including beginners. The practice of yoga has several benefits to overall health. Through mindfulness training, breath, and posture, students are able to improve their quality of life. Yoga relieves stress and promotes a deeper relaxation while still providing physical exercise. Yoga promotes balance, flexibility, strength, circulation, and immune response.
Outdoor classes will be held over Zoom in the case of inclement weather.
Instructor: Karen Strawhacker
Certified Yoga Teacher - Yoga Alliance
E-RYT 200, RYT 500
Advanced Yin Yoga Certificate
Certified Kundalini Yoga Teacher - Level 1
Usui Reiki Master