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Monday Yoga with Matthew Mitlas • Register • View Cart •

Monday Yoga with Matthew Mitlas
Mondays, 7:40-8:40pm

Join yoga instructor Matthew Mitlas for his signature balanced blend of movements that stretch, strengthen, increase breath capacity, and quiet the mind. Matthew will focus on postures that bring relief to common areas of the body such as the hips, low back, neck and shoulders, while also sharing about uplifting yogic philosophy and meditation. Students enjoy Matthew's creative, intelligent, and friendly approach to the yoga practice. While his classes are accessible to all levels and to those with minor injuries, please be able to get up/down from the floor relatively easily to participate in Matthew's classes. Remember to bring a yoga mat. Matthew has a few mats to lend out if you need to borrow one. You can learn more about Matthew at www.matthewmitlas.com. 
 
Bio:

Matthew Mitlas is an advanced professional Yoga Educator (E-RYT 500, YACEP), Licensed Massage Therapist, and Ayurvedic Health Counselor. In practice since 2011, Matthew specializes in the engaged, therapeutic application of a variety of traditional and modern yoga, ayurveda, and bodywork techniques. Matthew's yoga classes are comprehensive, challenging yet accessible to all-levels, and filled with uplifting Yogic philosophy. Each class is thoughtfully planned to suit the individuals and demographics present. Matthew embraces community, diversity, and the fundamental teaching of Yoga: that we are all ONE! Outside of his work, Matthew loves to travel, sing, and spend time in nature. He is also an avid film and television enthusiast- ask him about some of his favorites!

What to Bring to Class
  • Yoga mat
  • Optional props (block, straps)
  • Comfortable clothing
  • Water bottle

Register Activity Ages Grades Days Date/Time Fees
 
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Monday Yoga 
16y and up N/A M  06/02/2025 - 07/21/2025
07:40 PM - 08:40 PM
Prophecy Creek Park - Manor House 		$95.00 Res, $100.00 Non-Res
13 seat(s) available
 
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Monday Yoga 
16y and up N/A M  08/04/2025 - 09/29/2025
07:40 PM - 08:40 PM
Prophecy Creek Park - Manor House 		$95.00 Res, $100.00 Non-Res
21 seat(s) available
No Class Monday, September 1
 
  Registration Unavailable
View Registration Eligibility
Monday Yoga - Fall 2025 
16y and up N/A M  10/06/2025 - 12/15/2025
07:40 PM - 08:40 PM
Prophecy Creek Park - Manor House 		$107.00 Res, $112.00 Non-Res
18 seat(s) available
9 Week Session - No Class 10/13 or 11/24
 
  Registration Unavailable
View Registration Eligibility
Monday Yoga - Winter 2026 
16y and up N/A M  01/05/2026 - 03/09/2026
07:40 PM - 08:40 PM
Prophecy Creek Park - Manor House 		$95.00 Res, $100.00 Non-Res
18 seat(s) available
No Class 1/19 or 2/16
* Adjustments and discounts will be applied during checkout if applicable. *

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