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Women meditating in yoga class.
Yoga promotes balance, flexibility, strength, circulation, and immune response.

Instructor: Karen Strawhacker

Instructor Certifications:
Hatha RYT 200, Yoga Alliance
Kundalini Yoga as taught by Yogi Bhajan, Level 1. IKYTA
Usui Reiki Master
Yin Yoga, 50 hour certificate

Hatha Yoga
This program is open to all levels, including beginners. The practice of yoga has several benefits to overall health. Through mindfulness training, breath, and posture, students are able to improve their quality of life. Yoga relieves stress and promotes a deeper relaxation while still providing physical exercise.

What to Bring to Class
  • Yoga mat
  • Optional props (block, straps)
  • Comfortable clothing
  • Water bottle


Register Activity Ages Grades Days Date/Time Fees
 
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Hatha Yoga 
18 and up  N/A  MW  11/14/2018 - 12/19/2018
7:40 PM - 8:40 PM
Prophecy Creek Park - Manor House 		$50.00 Res, $55.00 Non-Res
8 seat(s) available
Class will be held on MONDAY (11/19) the week of Thanksgiving
* Adjustments and discounts will be applied during checkout if applicable. *

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