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Thursday October 16, 2025
5:30 PM - 6:30 PM	Jump Start Sports - Hummingbirds Soccer At Jump Start Sports, we believe that every child should have the chance to experience the joy of sports. That’s why we offer a wide range of programs and activities that cater to children of all ages and skill levels. Our experienced coaches are passionate about helping children develop their skills, build confidence, and learn important life lessons through sports.

Saturday October 18, 2025
8:30 AM - 9:15 AM	USSI Multi Sports - Parent Assisted Squirts Multi-Sports Multi Sports gives players the opportunity to experience a variety of sports throughout the program including soccer, basketball, flag football, cricket, handball, volleyball, and more! Players will work on developing their skills in each sport before participating in small tournament-style scrimmages.  Players will focus on developing their technique and skills within each sport, and gain a basic understanding of playing a scrimmage. This is the only sports class truly dedicated to children of all abilities.
9:20 AM - 10:05 AM	USSI Multi Sports - Squirts Multi-Sports Multi Sports gives players the opportunity to experience a variety of sports throughout the program including soccer, basketball, flag football, cricket, handball, volleyball, and more! Players will work on developing their skills in each sport before participating in small tournament-style scrimmages.  Players will focus on developing their technique and skills within each sport, and gain a basic understanding of playing a scrimmage. This is the only sports class truly dedicated to children of all abilities.
10:10 AM - 10:55 AM	USSI Multi Sports - Squirts Multi-Sports Multi Sports gives players the opportunity to experience a variety of sports throughout the program including soccer, basketball, flag football, cricket, handball, volleyball, and more! Players will work on developing their skills in each sport before participating in small tournament-style scrimmages.  Players will focus on developing their technique and skills within each sport, and gain a basic understanding of playing a scrimmage. This is the only sports class truly dedicated to children of all abilities.

Sunday October 19, 2025
10:00 AM - 3:00 PM	Birthday party

Monday October 20, 2025
7:40 PM - 8:40 PM	Monday Yoga with Matthew Mitlas - Monday Yoga - Fall 2025 Mondays, 7:40-8:40pmJoin yoga instructor Matthew Mitlas for his signature balanced blend of movements that stretch, strengthen, increase breath capacity, and quiet the mind. Matthew will focus on postures that bring relief to common areas of the body such as the hips, low back, neck and shoulders, while also sharing about uplifting yogic philosophy and meditation. Students enjoy Matthew's creative, intelligent, and friendly approach to the yoga practice. While his classes are accessible to all levels and to those with minor injuries, please be able to get up/down from the floor relatively easily to participate in Matthew's classes. Remember to bring a yoga mat. Matthew has a few mats to lend out if you need to borrow one. You can learn more about Matthew at www.matthewmitlas.com.  Bio:Matthew Mitlas is an advanced professional Yoga Educator (E-RYT 500, YACEP), Licensed Massage Therapist, and Ayurvedic Health Counselor. In practice since 2011, Matthew specializes in the engaged, therapeutic application of a variety of traditional and modern yoga, ayurveda, and bodywork techniques. Matthew's yoga classes are comprehensive, challenging yet accessible to all-levels, and filled with uplifting Yogic philosophy. Each class is thoughtfully planned to suit the individuals and demographics present. Matthew embraces community, diversity, and the fundamental teaching of Yoga: that we are all ONE! Outside of his work, Matthew loves to travel, sing, and spend time in nature. He is also an avid film and television enthusiast- ask him about some of his favorites!

Tuesday October 21, 2025
7:40 PM - 8:40 PM	Zumba - Zumba Zumba incorporates traditional dances into a fun group exercise!Instructor: Jacqueline BrooksClass held indoors at the Manor House.Class now starting at 7:40PM!

Wednesday October 22, 2025
7:40 PM - 8:40 PM	Wednesday Yoga with Karen Strawhacker - Wednesday Yoga Wednesday Yoga with Karen StrawhackerThis program is open to all levels, including beginners. The practice of yoga has several benefits to overall health. Through mindfulness training, breath, and posture, students are able to improve their quality of life. Yoga relieves stress and promotes a deeper relaxation while still providing physical exercise. Yoga also promotes balance, flexibility, strength, circulation, and immune response. NEW! Yin Yoga WorkshopYin Yoga is a complement to the more recognizable Yan or Yang practice.While the Yan/Yang practice addresses the elastic tissues of the muscles, Yin takes a deeper dive into the inelastic tissues of the fascia, tendons, ligaments and bones.Yin embraces the concept of freeing up the energy channels, also known as meridians.The practice accomplishes this through longer, passive, supported holds which allow the muscle tissue to relax and therefore not engaging the inelastic tissue. Also, the relaxation response allows for the meridians to clear, providing free flow of energy through the channels. Meet your instructor: Karen Strawhacker, E-RYT 200, RYT 500FRCms – Functional Range Conditioning – movement specialistKundalini Yoga, Level 1 – 220 hrs.Advanced Yin Yoga – 80 hrs.USUI Reiki Master
7:40 PM - 8:40 PM	Wednesday Yoga with Karen Strawhacker - Wednesday Yoga - Drop In Wednesday Yoga with Karen StrawhackerThis program is open to all levels, including beginners. The practice of yoga has several benefits to overall health. Through mindfulness training, breath, and posture, students are able to improve their quality of life. Yoga relieves stress and promotes a deeper relaxation while still providing physical exercise. Yoga also promotes balance, flexibility, strength, circulation, and immune response. NEW! Yin Yoga WorkshopYin Yoga is a complement to the more recognizable Yan or Yang practice.While the Yan/Yang practice addresses the elastic tissues of the muscles, Yin takes a deeper dive into the inelastic tissues of the fascia, tendons, ligaments and bones.Yin embraces the concept of freeing up the energy channels, also known as meridians.The practice accomplishes this through longer, passive, supported holds which allow the muscle tissue to relax and therefore not engaging the inelastic tissue. Also, the relaxation response allows for the meridians to clear, providing free flow of energy through the channels. Meet your instructor: Karen Strawhacker, E-RYT 200, RYT 500FRCms – Functional Range Conditioning – movement specialistKundalini Yoga, Level 1 – 220 hrs.Advanced Yin Yoga – 80 hrs.USUI Reiki Master

Friday October 24, 2025
6:00 PM - 9:00 PM	Hayrides at Prophecy Creek Park - Hayrides @ Prophecy Creek Park Join us for Hayrides at Prophecy Creek Park! Hay wagons take passengers to the upper field for a bonfire, a spooky storyteller, and a witch serving up hot cider out of a cauldron! A fun, festive, family event!Glow necklaces are provided by Whitpain Police Association on a first come, first served basis. Wagons do a continuous loop throughout the evening - get on the wagon after you pay and enjoy the ride to the bonfire. When you're ready to leave, hop on the next wagon that will take you back down to the main entrance. Wagons pick-up passengers every 10-15 minutes. Last wagon leaves the parking lot at 8:45pm. Last wagon leaves the bonfire at 9pm.
6:00 PM - 9:00 PM	Partnership Opportunities - Hayride Partnerships Engage with the community by becoming a sponsor today! You will actively be helping put on great local events of your choosing. The activities for which we are seeking partner contributions are listed below. Please review the partnership opportunities and join our sponsor family today!Once you become a partner, Whitpain Township will promote your business as much as possible. The level of exposure will be commensurate to your level of commitment. Based on the level of your choosing, your business's logo will be featured on our website, social medias and on tshirts, etc! The partnership opportunities listed are suggested levels. We will customize a package to meet your needs!Please email us your logo as a pdf so we can start promoting your business!

Saturday October 25, 2025
8:30 AM - 9:15 AM	USSI Multi Sports - Parent Assisted Squirts Multi-Sports Multi Sports gives players the opportunity to experience a variety of sports throughout the program including soccer, basketball, flag football, cricket, handball, volleyball, and more! Players will work on developing their skills in each sport before participating in small tournament-style scrimmages.  Players will focus on developing their technique and skills within each sport, and gain a basic understanding of playing a scrimmage. This is the only sports class truly dedicated to children of all abilities.
9:20 AM - 10:05 AM	USSI Multi Sports - Squirts Multi-Sports Multi Sports gives players the opportunity to experience a variety of sports throughout the program including soccer, basketball, flag football, cricket, handball, volleyball, and more! Players will work on developing their skills in each sport before participating in small tournament-style scrimmages.  Players will focus on developing their technique and skills within each sport, and gain a basic understanding of playing a scrimmage. This is the only sports class truly dedicated to children of all abilities.
10:10 AM - 10:55 AM	USSI Multi Sports - Squirts Multi-Sports Multi Sports gives players the opportunity to experience a variety of sports throughout the program including soccer, basketball, flag football, cricket, handball, volleyball, and more! Players will work on developing their skills in each sport before participating in small tournament-style scrimmages.  Players will focus on developing their technique and skills within each sport, and gain a basic understanding of playing a scrimmage. This is the only sports class truly dedicated to children of all abilities.
6:00 PM - 9:00 PM	Hayrides at Prophecy Creek Park - Hayrides @ Prophecy Creek Park Join us for Hayrides at Prophecy Creek Park! Hay wagons take passengers to the upper field for a bonfire, a spooky storyteller, and a witch serving up hot cider out of a cauldron! A fun, festive, family event!Glow necklaces are provided by Whitpain Police Association on a first come, first served basis. Wagons do a continuous loop throughout the evening - get on the wagon after you pay and enjoy the ride to the bonfire. When you're ready to leave, hop on the next wagon that will take you back down to the main entrance. Wagons pick-up passengers every 10-15 minutes. Last wagon leaves the parking lot at 8:45pm. Last wagon leaves the bonfire at 9pm.
6:00 PM - 9:00 PM	Partnership Opportunities - Hayride Partnerships Engage with the community by becoming a sponsor today! You will actively be helping put on great local events of your choosing. The activities for which we are seeking partner contributions are listed below. Please review the partnership opportunities and join our sponsor family today!Once you become a partner, Whitpain Township will promote your business as much as possible. The level of exposure will be commensurate to your level of commitment. Based on the level of your choosing, your business's logo will be featured on our website, social medias and on tshirts, etc! The partnership opportunities listed are suggested levels. We will customize a package to meet your needs!Please email us your logo as a pdf so we can start promoting your business!

Monday October 27, 2025
7:40 PM - 8:40 PM	Monday Yoga with Matthew Mitlas - Monday Yoga - Fall 2025 Mondays, 7:40-8:40pmJoin yoga instructor Matthew Mitlas for his signature balanced blend of movements that stretch, strengthen, increase breath capacity, and quiet the mind. Matthew will focus on postures that bring relief to common areas of the body such as the hips, low back, neck and shoulders, while also sharing about uplifting yogic philosophy and meditation. Students enjoy Matthew's creative, intelligent, and friendly approach to the yoga practice. While his classes are accessible to all levels and to those with minor injuries, please be able to get up/down from the floor relatively easily to participate in Matthew's classes. Remember to bring a yoga mat. Matthew has a few mats to lend out if you need to borrow one. You can learn more about Matthew at www.matthewmitlas.com.  Bio:Matthew Mitlas is an advanced professional Yoga Educator (E-RYT 500, YACEP), Licensed Massage Therapist, and Ayurvedic Health Counselor. In practice since 2011, Matthew specializes in the engaged, therapeutic application of a variety of traditional and modern yoga, ayurveda, and bodywork techniques. Matthew's yoga classes are comprehensive, challenging yet accessible to all-levels, and filled with uplifting Yogic philosophy. Each class is thoughtfully planned to suit the individuals and demographics present. Matthew embraces community, diversity, and the fundamental teaching of Yoga: that we are all ONE! Outside of his work, Matthew loves to travel, sing, and spend time in nature. He is also an avid film and television enthusiast- ask him about some of his favorites!

Tuesday October 28, 2025
7:40 PM - 8:40 PM	Zumba - Zumba Zumba incorporates traditional dances into a fun group exercise!Instructor: Jacqueline BrooksClass held indoors at the Manor House.Class now starting at 7:40PM!

Wednesday October 29, 2025
7:40 PM - 8:40 PM	Wednesday Yoga with Karen Strawhacker - Wednesday Yoga Wednesday Yoga with Karen StrawhackerThis program is open to all levels, including beginners. The practice of yoga has several benefits to overall health. Through mindfulness training, breath, and posture, students are able to improve their quality of life. Yoga relieves stress and promotes a deeper relaxation while still providing physical exercise. Yoga also promotes balance, flexibility, strength, circulation, and immune response. NEW! Yin Yoga WorkshopYin Yoga is a complement to the more recognizable Yan or Yang practice.While the Yan/Yang practice addresses the elastic tissues of the muscles, Yin takes a deeper dive into the inelastic tissues of the fascia, tendons, ligaments and bones.Yin embraces the concept of freeing up the energy channels, also known as meridians.The practice accomplishes this through longer, passive, supported holds which allow the muscle tissue to relax and therefore not engaging the inelastic tissue. Also, the relaxation response allows for the meridians to clear, providing free flow of energy through the channels. Meet your instructor: Karen Strawhacker, E-RYT 200, RYT 500FRCms – Functional Range Conditioning – movement specialistKundalini Yoga, Level 1 – 220 hrs.Advanced Yin Yoga – 80 hrs.USUI Reiki Master
7:40 PM - 8:40 PM	Wednesday Yoga with Karen Strawhacker - Wednesday Yoga - Drop In Wednesday Yoga with Karen StrawhackerThis program is open to all levels, including beginners. The practice of yoga has several benefits to overall health. Through mindfulness training, breath, and posture, students are able to improve their quality of life. Yoga relieves stress and promotes a deeper relaxation while still providing physical exercise. Yoga also promotes balance, flexibility, strength, circulation, and immune response. NEW! Yin Yoga WorkshopYin Yoga is a complement to the more recognizable Yan or Yang practice.While the Yan/Yang practice addresses the elastic tissues of the muscles, Yin takes a deeper dive into the inelastic tissues of the fascia, tendons, ligaments and bones.Yin embraces the concept of freeing up the energy channels, also known as meridians.The practice accomplishes this through longer, passive, supported holds which allow the muscle tissue to relax and therefore not engaging the inelastic tissue. Also, the relaxation response allows for the meridians to clear, providing free flow of energy through the channels. Meet your instructor: Karen Strawhacker, E-RYT 200, RYT 500FRCms – Functional Range Conditioning – movement specialistKundalini Yoga, Level 1 – 220 hrs.Advanced Yin Yoga – 80 hrs.USUI Reiki Master

Saturday November 1, 2025
8:30 AM - 9:15 AM	USSI Multi Sports - Parent Assisted Squirts Multi-Sports Multi Sports gives players the opportunity to experience a variety of sports throughout the program including soccer, basketball, flag football, cricket, handball, volleyball, and more! Players will work on developing their skills in each sport before participating in small tournament-style scrimmages.  Players will focus on developing their technique and skills within each sport, and gain a basic understanding of playing a scrimmage. This is the only sports class truly dedicated to children of all abilities.
9:20 AM - 10:05 AM	USSI Multi Sports - Squirts Multi-Sports Multi Sports gives players the opportunity to experience a variety of sports throughout the program including soccer, basketball, flag football, cricket, handball, volleyball, and more! Players will work on developing their skills in each sport before participating in small tournament-style scrimmages.  Players will focus on developing their technique and skills within each sport, and gain a basic understanding of playing a scrimmage. This is the only sports class truly dedicated to children of all abilities.
10:10 AM - 10:55 AM	USSI Multi Sports - Squirts Multi-Sports Multi Sports gives players the opportunity to experience a variety of sports throughout the program including soccer, basketball, flag football, cricket, handball, volleyball, and more! Players will work on developing their skills in each sport before participating in small tournament-style scrimmages.  Players will focus on developing their technique and skills within each sport, and gain a basic understanding of playing a scrimmage. This is the only sports class truly dedicated to children of all abilities.

Monday November 3, 2025
7:40 PM - 8:40 PM	Monday Yoga with Matthew Mitlas - Monday Yoga - Fall 2025 Mondays, 7:40-8:40pmJoin yoga instructor Matthew Mitlas for his signature balanced blend of movements that stretch, strengthen, increase breath capacity, and quiet the mind. Matthew will focus on postures that bring relief to common areas of the body such as the hips, low back, neck and shoulders, while also sharing about uplifting yogic philosophy and meditation. Students enjoy Matthew's creative, intelligent, and friendly approach to the yoga practice. While his classes are accessible to all levels and to those with minor injuries, please be able to get up/down from the floor relatively easily to participate in Matthew's classes. Remember to bring a yoga mat. Matthew has a few mats to lend out if you need to borrow one. You can learn more about Matthew at www.matthewmitlas.com.  Bio:Matthew Mitlas is an advanced professional Yoga Educator (E-RYT 500, YACEP), Licensed Massage Therapist, and Ayurvedic Health Counselor. In practice since 2011, Matthew specializes in the engaged, therapeutic application of a variety of traditional and modern yoga, ayurveda, and bodywork techniques. Matthew's yoga classes are comprehensive, challenging yet accessible to all-levels, and filled with uplifting Yogic philosophy. Each class is thoughtfully planned to suit the individuals and demographics present. Matthew embraces community, diversity, and the fundamental teaching of Yoga: that we are all ONE! Outside of his work, Matthew loves to travel, sing, and spend time in nature. He is also an avid film and television enthusiast- ask him about some of his favorites!

Tuesday November 4, 2025
7:40 PM - 8:40 PM	Zumba - Zumba Zumba incorporates traditional dances into a fun group exercise!Instructor: Jacqueline BrooksClass held indoors at the Manor House.Class now starting at 7:40PM!

Wednesday November 5, 2025
7:40 PM - 8:40 PM	Wednesday Yoga with Karen Strawhacker - Wednesday Yoga Wednesday Yoga with Karen StrawhackerThis program is open to all levels, including beginners. The practice of yoga has several benefits to overall health. Through mindfulness training, breath, and posture, students are able to improve their quality of life. Yoga relieves stress and promotes a deeper relaxation while still providing physical exercise. Yoga also promotes balance, flexibility, strength, circulation, and immune response. NEW! Yin Yoga WorkshopYin Yoga is a complement to the more recognizable Yan or Yang practice.While the Yan/Yang practice addresses the elastic tissues of the muscles, Yin takes a deeper dive into the inelastic tissues of the fascia, tendons, ligaments and bones.Yin embraces the concept of freeing up the energy channels, also known as meridians.The practice accomplishes this through longer, passive, supported holds which allow the muscle tissue to relax and therefore not engaging the inelastic tissue. Also, the relaxation response allows for the meridians to clear, providing free flow of energy through the channels. Meet your instructor: Karen Strawhacker, E-RYT 200, RYT 500FRCms – Functional Range Conditioning – movement specialistKundalini Yoga, Level 1 – 220 hrs.Advanced Yin Yoga – 80 hrs.USUI Reiki Master
7:40 PM - 8:40 PM	Wednesday Yoga with Karen Strawhacker - Wednesday Yoga - Drop In Wednesday Yoga with Karen StrawhackerThis program is open to all levels, including beginners. The practice of yoga has several benefits to overall health. Through mindfulness training, breath, and posture, students are able to improve their quality of life. Yoga relieves stress and promotes a deeper relaxation while still providing physical exercise. Yoga also promotes balance, flexibility, strength, circulation, and immune response. NEW! Yin Yoga WorkshopYin Yoga is a complement to the more recognizable Yan or Yang practice.While the Yan/Yang practice addresses the elastic tissues of the muscles, Yin takes a deeper dive into the inelastic tissues of the fascia, tendons, ligaments and bones.Yin embraces the concept of freeing up the energy channels, also known as meridians.The practice accomplishes this through longer, passive, supported holds which allow the muscle tissue to relax and therefore not engaging the inelastic tissue. Also, the relaxation response allows for the meridians to clear, providing free flow of energy through the channels. Meet your instructor: Karen Strawhacker, E-RYT 200, RYT 500FRCms – Functional Range Conditioning – movement specialistKundalini Yoga, Level 1 – 220 hrs.Advanced Yin Yoga – 80 hrs.USUI Reiki Master

Saturday November 8, 2025
8:30 AM - 9:15 AM	USSI Multi Sports - Parent Assisted Squirts Multi-Sports Multi Sports gives players the opportunity to experience a variety of sports throughout the program including soccer, basketball, flag football, cricket, handball, volleyball, and more! Players will work on developing their skills in each sport before participating in small tournament-style scrimmages.  Players will focus on developing their technique and skills within each sport, and gain a basic understanding of playing a scrimmage. This is the only sports class truly dedicated to children of all abilities.
9:20 AM - 10:05 AM	USSI Multi Sports - Squirts Multi-Sports Multi Sports gives players the opportunity to experience a variety of sports throughout the program including soccer, basketball, flag football, cricket, handball, volleyball, and more! Players will work on developing their skills in each sport before participating in small tournament-style scrimmages.  Players will focus on developing their technique and skills within each sport, and gain a basic understanding of playing a scrimmage. This is the only sports class truly dedicated to children of all abilities.
10:10 AM - 10:55 AM	USSI Multi Sports - Squirts Multi-Sports Multi Sports gives players the opportunity to experience a variety of sports throughout the program including soccer, basketball, flag football, cricket, handball, volleyball, and more! Players will work on developing their skills in each sport before participating in small tournament-style scrimmages.  Players will focus on developing their technique and skills within each sport, and gain a basic understanding of playing a scrimmage. This is the only sports class truly dedicated to children of all abilities.

Monday November 10, 2025
7:40 PM - 8:40 PM	Monday Yoga with Matthew Mitlas - Monday Yoga - Fall 2025 Mondays, 7:40-8:40pmJoin yoga instructor Matthew Mitlas for his signature balanced blend of movements that stretch, strengthen, increase breath capacity, and quiet the mind. Matthew will focus on postures that bring relief to common areas of the body such as the hips, low back, neck and shoulders, while also sharing about uplifting yogic philosophy and meditation. Students enjoy Matthew's creative, intelligent, and friendly approach to the yoga practice. While his classes are accessible to all levels and to those with minor injuries, please be able to get up/down from the floor relatively easily to participate in Matthew's classes. Remember to bring a yoga mat. Matthew has a few mats to lend out if you need to borrow one. You can learn more about Matthew at www.matthewmitlas.com.  Bio:Matthew Mitlas is an advanced professional Yoga Educator (E-RYT 500, YACEP), Licensed Massage Therapist, and Ayurvedic Health Counselor. In practice since 2011, Matthew specializes in the engaged, therapeutic application of a variety of traditional and modern yoga, ayurveda, and bodywork techniques. Matthew's yoga classes are comprehensive, challenging yet accessible to all-levels, and filled with uplifting Yogic philosophy. Each class is thoughtfully planned to suit the individuals and demographics present. Matthew embraces community, diversity, and the fundamental teaching of Yoga: that we are all ONE! Outside of his work, Matthew loves to travel, sing, and spend time in nature. He is also an avid film and television enthusiast- ask him about some of his favorites!

Wednesday November 12, 2025
7:40 PM - 8:40 PM	Wednesday Yoga with Karen Strawhacker - Wednesday Yoga Wednesday Yoga with Karen StrawhackerThis program is open to all levels, including beginners. The practice of yoga has several benefits to overall health. Through mindfulness training, breath, and posture, students are able to improve their quality of life. Yoga relieves stress and promotes a deeper relaxation while still providing physical exercise. Yoga also promotes balance, flexibility, strength, circulation, and immune response. NEW! Yin Yoga WorkshopYin Yoga is a complement to the more recognizable Yan or Yang practice.While the Yan/Yang practice addresses the elastic tissues of the muscles, Yin takes a deeper dive into the inelastic tissues of the fascia, tendons, ligaments and bones.Yin embraces the concept of freeing up the energy channels, also known as meridians.The practice accomplishes this through longer, passive, supported holds which allow the muscle tissue to relax and therefore not engaging the inelastic tissue. Also, the relaxation response allows for the meridians to clear, providing free flow of energy through the channels. Meet your instructor: Karen Strawhacker, E-RYT 200, RYT 500FRCms – Functional Range Conditioning – movement specialistKundalini Yoga, Level 1 – 220 hrs.Advanced Yin Yoga – 80 hrs.USUI Reiki Master
7:40 PM - 8:40 PM	Wednesday Yoga with Karen Strawhacker - Wednesday Yoga - Drop In Wednesday Yoga with Karen StrawhackerThis program is open to all levels, including beginners. The practice of yoga has several benefits to overall health. Through mindfulness training, breath, and posture, students are able to improve their quality of life. Yoga relieves stress and promotes a deeper relaxation while still providing physical exercise. Yoga also promotes balance, flexibility, strength, circulation, and immune response. NEW! Yin Yoga WorkshopYin Yoga is a complement to the more recognizable Yan or Yang practice.While the Yan/Yang practice addresses the elastic tissues of the muscles, Yin takes a deeper dive into the inelastic tissues of the fascia, tendons, ligaments and bones.Yin embraces the concept of freeing up the energy channels, also known as meridians.The practice accomplishes this through longer, passive, supported holds which allow the muscle tissue to relax and therefore not engaging the inelastic tissue. Also, the relaxation response allows for the meridians to clear, providing free flow of energy through the channels. Meet your instructor: Karen Strawhacker, E-RYT 200, RYT 500FRCms – Functional Range Conditioning – movement specialistKundalini Yoga, Level 1 – 220 hrs.Advanced Yin Yoga – 80 hrs.USUI Reiki Master