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Saturday November 8, 2025
8:30 AM - 9:15 AM	USSI Multi Sports - Parent Assisted Squirts Multi-Sports Multi Sports gives players the opportunity to experience a variety of sports throughout the program including soccer, basketball, flag football, cricket, handball, volleyball, and more! Players will work on developing their skills in each sport before participating in small tournament-style scrimmages.  Players will focus on developing their technique and skills within each sport, and gain a basic understanding of playing a scrimmage. This is the only sports class truly dedicated to children of all abilities.
9:20 AM - 10:05 AM	USSI Multi Sports - Squirts Multi-Sports Multi Sports gives players the opportunity to experience a variety of sports throughout the program including soccer, basketball, flag football, cricket, handball, volleyball, and more! Players will work on developing their skills in each sport before participating in small tournament-style scrimmages.  Players will focus on developing their technique and skills within each sport, and gain a basic understanding of playing a scrimmage. This is the only sports class truly dedicated to children of all abilities.
10:10 AM - 10:55 AM	USSI Multi Sports - Squirts Multi-Sports Multi Sports gives players the opportunity to experience a variety of sports throughout the program including soccer, basketball, flag football, cricket, handball, volleyball, and more! Players will work on developing their skills in each sport before participating in small tournament-style scrimmages.  Players will focus on developing their technique and skills within each sport, and gain a basic understanding of playing a scrimmage. This is the only sports class truly dedicated to children of all abilities.

Monday November 10, 2025
7:40 PM - 8:40 PM	Monday Yoga with Matthew Mitlas - Monday Yoga - Fall 2025 Mondays, 7:40-8:40pmJoin yoga instructor Matthew Mitlas for his signature balanced blend of movements that stretch, strengthen, increase breath capacity, and quiet the mind. Matthew will focus on postures that bring relief to common areas of the body such as the hips, low back, neck and shoulders, while also sharing about uplifting yogic philosophy and meditation. Students enjoy Matthew's creative, intelligent, and friendly approach to the yoga practice. While his classes are accessible to all levels and to those with minor injuries, please be able to get up/down from the floor relatively easily to participate in Matthew's classes. Remember to bring a yoga mat. Matthew has a few mats to lend out if you need to borrow one. You can learn more about Matthew at www.matthewmitlas.com.  Bio:Matthew Mitlas is an advanced professional Yoga Educator (E-RYT 500, YACEP), Licensed Massage Therapist, and Ayurvedic Health Counselor. In practice since 2011, Matthew specializes in the engaged, therapeutic application of a variety of traditional and modern yoga, ayurveda, and bodywork techniques. Matthew's yoga classes are comprehensive, challenging yet accessible to all-levels, and filled with uplifting Yogic philosophy. Each class is thoughtfully planned to suit the individuals and demographics present. Matthew embraces community, diversity, and the fundamental teaching of Yoga: that we are all ONE! Outside of his work, Matthew loves to travel, sing, and spend time in nature. He is also an avid film and television enthusiast- ask him about some of his favorites!

Wednesday November 12, 2025
7:40 PM - 8:40 PM	Wednesday Yoga with Karen Strawhacker - Wednesday Yoga Wednesday Yoga with Karen StrawhackerThis program is open to all levels, including beginners. The practice of yoga has several benefits to overall health. Through mindfulness training, breath, and posture, students are able to improve their quality of life. Yoga relieves stress and promotes a deeper relaxation while still providing physical exercise. Yoga also promotes balance, flexibility, strength, circulation, and immune response. Meet your instructor: Karen Strawhacker, E-RYT 200, RYT 500FRCms – Functional Range Conditioning – movement specialistKundalini Yoga, Level 1 – 220 hrs.Advanced Yin Yoga – 80 hrs.USUI Reiki Master
7:40 PM - 8:40 PM	Wednesday Yoga with Karen Strawhacker - Wednesday Yoga - Drop In Wednesday Yoga with Karen StrawhackerThis program is open to all levels, including beginners. The practice of yoga has several benefits to overall health. Through mindfulness training, breath, and posture, students are able to improve their quality of life. Yoga relieves stress and promotes a deeper relaxation while still providing physical exercise. Yoga also promotes balance, flexibility, strength, circulation, and immune response. Meet your instructor: Karen Strawhacker, E-RYT 200, RYT 500FRCms – Functional Range Conditioning – movement specialistKundalini Yoga, Level 1 – 220 hrs.Advanced Yin Yoga – 80 hrs.USUI Reiki Master

Monday November 17, 2025
7:40 PM - 8:40 PM	Monday Yoga with Matthew Mitlas - Monday Yoga - Fall 2025 Mondays, 7:40-8:40pmJoin yoga instructor Matthew Mitlas for his signature balanced blend of movements that stretch, strengthen, increase breath capacity, and quiet the mind. Matthew will focus on postures that bring relief to common areas of the body such as the hips, low back, neck and shoulders, while also sharing about uplifting yogic philosophy and meditation. Students enjoy Matthew's creative, intelligent, and friendly approach to the yoga practice. While his classes are accessible to all levels and to those with minor injuries, please be able to get up/down from the floor relatively easily to participate in Matthew's classes. Remember to bring a yoga mat. Matthew has a few mats to lend out if you need to borrow one. You can learn more about Matthew at www.matthewmitlas.com.  Bio:Matthew Mitlas is an advanced professional Yoga Educator (E-RYT 500, YACEP), Licensed Massage Therapist, and Ayurvedic Health Counselor. In practice since 2011, Matthew specializes in the engaged, therapeutic application of a variety of traditional and modern yoga, ayurveda, and bodywork techniques. Matthew's yoga classes are comprehensive, challenging yet accessible to all-levels, and filled with uplifting Yogic philosophy. Each class is thoughtfully planned to suit the individuals and demographics present. Matthew embraces community, diversity, and the fundamental teaching of Yoga: that we are all ONE! Outside of his work, Matthew loves to travel, sing, and spend time in nature. He is also an avid film and television enthusiast- ask him about some of his favorites!

Tuesday November 18, 2025
7:40 PM - 8:40 PM	Zumba - Zumba: Shake off the Holiday Pounds! Zumba incorporates traditional dances into a fun group exercise!Instructor: Jacqueline BrooksClass held indoors at the Manor House.Class now starting at 7:40PM!

Wednesday November 19, 2025
7:40 PM - 8:40 PM	Wednesday Yoga with Karen Strawhacker - Wednesday Yoga Wednesday Yoga with Karen StrawhackerThis program is open to all levels, including beginners. The practice of yoga has several benefits to overall health. Through mindfulness training, breath, and posture, students are able to improve their quality of life. Yoga relieves stress and promotes a deeper relaxation while still providing physical exercise. Yoga also promotes balance, flexibility, strength, circulation, and immune response. Meet your instructor: Karen Strawhacker, E-RYT 200, RYT 500FRCms – Functional Range Conditioning – movement specialistKundalini Yoga, Level 1 – 220 hrs.Advanced Yin Yoga – 80 hrs.USUI Reiki Master
7:40 PM - 8:40 PM	Wednesday Yoga with Karen Strawhacker - Wednesday Yoga - Drop In Wednesday Yoga with Karen StrawhackerThis program is open to all levels, including beginners. The practice of yoga has several benefits to overall health. Through mindfulness training, breath, and posture, students are able to improve their quality of life. Yoga relieves stress and promotes a deeper relaxation while still providing physical exercise. Yoga also promotes balance, flexibility, strength, circulation, and immune response. Meet your instructor: Karen Strawhacker, E-RYT 200, RYT 500FRCms – Functional Range Conditioning – movement specialistKundalini Yoga, Level 1 – 220 hrs.Advanced Yin Yoga – 80 hrs.USUI Reiki Master

Tuesday November 25, 2025
7:40 PM - 8:40 PM	Zumba - Zumba: Shake off the Holiday Pounds! Zumba incorporates traditional dances into a fun group exercise!Instructor: Jacqueline BrooksClass held indoors at the Manor House.Class now starting at 7:40PM!

Monday December 1, 2025
7:40 PM - 8:40 PM	Monday Yoga with Matthew Mitlas - Monday Yoga - Fall 2025 Mondays, 7:40-8:40pmJoin yoga instructor Matthew Mitlas for his signature balanced blend of movements that stretch, strengthen, increase breath capacity, and quiet the mind. Matthew will focus on postures that bring relief to common areas of the body such as the hips, low back, neck and shoulders, while also sharing about uplifting yogic philosophy and meditation. Students enjoy Matthew's creative, intelligent, and friendly approach to the yoga practice. While his classes are accessible to all levels and to those with minor injuries, please be able to get up/down from the floor relatively easily to participate in Matthew's classes. Remember to bring a yoga mat. Matthew has a few mats to lend out if you need to borrow one. You can learn more about Matthew at www.matthewmitlas.com.  Bio:Matthew Mitlas is an advanced professional Yoga Educator (E-RYT 500, YACEP), Licensed Massage Therapist, and Ayurvedic Health Counselor. In practice since 2011, Matthew specializes in the engaged, therapeutic application of a variety of traditional and modern yoga, ayurveda, and bodywork techniques. Matthew's yoga classes are comprehensive, challenging yet accessible to all-levels, and filled with uplifting Yogic philosophy. Each class is thoughtfully planned to suit the individuals and demographics present. Matthew embraces community, diversity, and the fundamental teaching of Yoga: that we are all ONE! Outside of his work, Matthew loves to travel, sing, and spend time in nature. He is also an avid film and television enthusiast- ask him about some of his favorites!

Tuesday December 2, 2025
7:40 PM - 8:40 PM	Zumba - Zumba: Shake off the Holiday Pounds! Zumba incorporates traditional dances into a fun group exercise!Instructor: Jacqueline BrooksClass held indoors at the Manor House.Class now starting at 7:40PM!

Wednesday December 3, 2025
7:40 PM - 8:40 PM	Wednesday Yoga with Karen Strawhacker - Wednesday Yoga Wednesday Yoga with Karen StrawhackerThis program is open to all levels, including beginners. The practice of yoga has several benefits to overall health. Through mindfulness training, breath, and posture, students are able to improve their quality of life. Yoga relieves stress and promotes a deeper relaxation while still providing physical exercise. Yoga also promotes balance, flexibility, strength, circulation, and immune response. Meet your instructor: Karen Strawhacker, E-RYT 200, RYT 500FRCms – Functional Range Conditioning – movement specialistKundalini Yoga, Level 1 – 220 hrs.Advanced Yin Yoga – 80 hrs.USUI Reiki Master
7:40 PM - 8:40 PM	Wednesday Yoga with Karen Strawhacker - Wednesday Yoga - Drop In Wednesday Yoga with Karen StrawhackerThis program is open to all levels, including beginners. The practice of yoga has several benefits to overall health. Through mindfulness training, breath, and posture, students are able to improve their quality of life. Yoga relieves stress and promotes a deeper relaxation while still providing physical exercise. Yoga also promotes balance, flexibility, strength, circulation, and immune response. Meet your instructor: Karen Strawhacker, E-RYT 200, RYT 500FRCms – Functional Range Conditioning – movement specialistKundalini Yoga, Level 1 – 220 hrs.Advanced Yin Yoga – 80 hrs.USUI Reiki Master

Sunday December 7, 2025
4:00 PM - 6:30 PM	Daddy Daughter Dance - Daddy Daughter Dance Come dressed up and ready to dance the night away! A DJ will have you on your feet with fun games, contests, and giveaways. Smile for the camera in the photo booth to remember the special evening for years to come. For dads* of all ages and for daughters ages 4-10.*Or that special male adult in every girl's life! (Grandfathers, uncles, step-father etc)Registration for residents open on Monday, October 27 at 8AMRegistration for nonresidents opens on Monday, November 24 at 8AM

Monday December 8, 2025
7:40 PM - 8:40 PM	Monday Yoga with Matthew Mitlas - Monday Yoga - Fall 2025 Mondays, 7:40-8:40pmJoin yoga instructor Matthew Mitlas for his signature balanced blend of movements that stretch, strengthen, increase breath capacity, and quiet the mind. Matthew will focus on postures that bring relief to common areas of the body such as the hips, low back, neck and shoulders, while also sharing about uplifting yogic philosophy and meditation. Students enjoy Matthew's creative, intelligent, and friendly approach to the yoga practice. While his classes are accessible to all levels and to those with minor injuries, please be able to get up/down from the floor relatively easily to participate in Matthew's classes. Remember to bring a yoga mat. Matthew has a few mats to lend out if you need to borrow one. You can learn more about Matthew at www.matthewmitlas.com.  Bio:Matthew Mitlas is an advanced professional Yoga Educator (E-RYT 500, YACEP), Licensed Massage Therapist, and Ayurvedic Health Counselor. In practice since 2011, Matthew specializes in the engaged, therapeutic application of a variety of traditional and modern yoga, ayurveda, and bodywork techniques. Matthew's yoga classes are comprehensive, challenging yet accessible to all-levels, and filled with uplifting Yogic philosophy. Each class is thoughtfully planned to suit the individuals and demographics present. Matthew embraces community, diversity, and the fundamental teaching of Yoga: that we are all ONE! Outside of his work, Matthew loves to travel, sing, and spend time in nature. He is also an avid film and television enthusiast- ask him about some of his favorites!