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Show Location

Monday November 25, 2024
7:40 PM - 8:40 PM	Monday Yoga with Matthew Mitlas - Monday Yoga Mondays, 7:40-8:40pmJoin yoga instructor Matthew Mitlas for his signature balanced blend of movements that stretch, strengthen, increase breath capacity, and quiet the mind. Matthew will focus on postures that bring relief to common areas of the body such as the hips, low back, neck and shoulders, while also sharing about uplifting yogic philosophy and meditation. Students enjoy Matthew's creative, intelligent, and friendly approach to the yoga practice. While his classes are accessible to all levels and to those with minor injuries, please be able to get up/down from the floor relatively easily to participate in Matthew's classes. Remember to bring a yoga mat. Matthew has a few mats to lend out if you need to borrow one. You can learn more about Matthew at www.matthewmitlas.com.  Bio:Matthew Mitlas is an advanced professional Yoga Educator (E-RYT 500, YACEP), Licensed Massage Therapist, and Ayurvedic Health Counselor. In practice since 2011, Matthew specializes in the engaged, therapeutic application of a variety of traditional and modern yoga, ayurveda, and bodywork techniques. Matthew's yoga classes are comprehensive, challenging yet accessible to all-levels, and filled with uplifting Yogic philosophy. Each class is thoughtfully planned to suit the individuals and demographics present. Matthew embraces community, diversity, and the fundamental teaching of Yoga: that we are all ONE! Outside of his work, Matthew loves to travel, sing, and spend time in nature. He is also an avid film and television enthusiast- ask him about some of his favorites!

Wednesday December 4, 2024
7:40 PM - 8:40 PM	Wednesday Yoga with Karen Strawhacker - Wednesday Yoga This program is open to all levels, including beginners. The practice of yoga has several benefits to overall health. Through mindfulness training, breath, and posture, students are able to improve their quality of life. Yoga relieves stress and promotes a deeper relaxation while still providing physical exercise. Yoga also promotes balance, flexibility, strength, circulation, and immune response. Meet your instructor: Karen Strawhacker, E-RYT 200, RYT 500FRCms – Functional Range Conditioning – movement specialistKundalini Yoga, Level 1 – 220 hrs.Advanced Yin Yoga – 80 hrs.USUI Reiki Master

Sunday December 8, 2024
4:00 PM - 6:30 PM	Daddy Daughter Dance - Daddy Daughter Dance Registration opens at 8am on October 31 for Residents. If spots are available, registration for non-residents begins on November 21 at 8am. Come dressed up and ready to dance the night away! A DJ will have you on your feet with fun games, contests, and giveaways. Smile for the camera in the photo booth to remember the special evening for years to come. For dads* of all ages and for daughters ages 4-10.*Or that special male adult in every girl's life! (Grandfathers, uncles, step-father etc)

Monday December 9, 2024
7:40 PM - 8:40 PM	Monday Yoga with Matthew Mitlas - Monday Yoga Mondays, 7:40-8:40pmJoin yoga instructor Matthew Mitlas for his signature balanced blend of movements that stretch, strengthen, increase breath capacity, and quiet the mind. Matthew will focus on postures that bring relief to common areas of the body such as the hips, low back, neck and shoulders, while also sharing about uplifting yogic philosophy and meditation. Students enjoy Matthew's creative, intelligent, and friendly approach to the yoga practice. While his classes are accessible to all levels and to those with minor injuries, please be able to get up/down from the floor relatively easily to participate in Matthew's classes. Remember to bring a yoga mat. Matthew has a few mats to lend out if you need to borrow one. You can learn more about Matthew at www.matthewmitlas.com.  Bio:Matthew Mitlas is an advanced professional Yoga Educator (E-RYT 500, YACEP), Licensed Massage Therapist, and Ayurvedic Health Counselor. In practice since 2011, Matthew specializes in the engaged, therapeutic application of a variety of traditional and modern yoga, ayurveda, and bodywork techniques. Matthew's yoga classes are comprehensive, challenging yet accessible to all-levels, and filled with uplifting Yogic philosophy. Each class is thoughtfully planned to suit the individuals and demographics present. Matthew embraces community, diversity, and the fundamental teaching of Yoga: that we are all ONE! Outside of his work, Matthew loves to travel, sing, and spend time in nature. He is also an avid film and television enthusiast- ask him about some of his favorites!

Wednesday December 11, 2024
7:40 PM - 8:40 PM	Wednesday Yoga with Karen Strawhacker - Wednesday Yoga This program is open to all levels, including beginners. The practice of yoga has several benefits to overall health. Through mindfulness training, breath, and posture, students are able to improve their quality of life. Yoga relieves stress and promotes a deeper relaxation while still providing physical exercise. Yoga also promotes balance, flexibility, strength, circulation, and immune response. Meet your instructor: Karen Strawhacker, E-RYT 200, RYT 500FRCms – Functional Range Conditioning – movement specialistKundalini Yoga, Level 1 – 220 hrs.Advanced Yin Yoga – 80 hrs.USUI Reiki Master

Monday December 16, 2024
7:40 PM - 8:40 PM	Monday Yoga with Matthew Mitlas - Monday Yoga Mondays, 7:40-8:40pmJoin yoga instructor Matthew Mitlas for his signature balanced blend of movements that stretch, strengthen, increase breath capacity, and quiet the mind. Matthew will focus on postures that bring relief to common areas of the body such as the hips, low back, neck and shoulders, while also sharing about uplifting yogic philosophy and meditation. Students enjoy Matthew's creative, intelligent, and friendly approach to the yoga practice. While his classes are accessible to all levels and to those with minor injuries, please be able to get up/down from the floor relatively easily to participate in Matthew's classes. Remember to bring a yoga mat. Matthew has a few mats to lend out if you need to borrow one. You can learn more about Matthew at www.matthewmitlas.com.  Bio:Matthew Mitlas is an advanced professional Yoga Educator (E-RYT 500, YACEP), Licensed Massage Therapist, and Ayurvedic Health Counselor. In practice since 2011, Matthew specializes in the engaged, therapeutic application of a variety of traditional and modern yoga, ayurveda, and bodywork techniques. Matthew's yoga classes are comprehensive, challenging yet accessible to all-levels, and filled with uplifting Yogic philosophy. Each class is thoughtfully planned to suit the individuals and demographics present. Matthew embraces community, diversity, and the fundamental teaching of Yoga: that we are all ONE! Outside of his work, Matthew loves to travel, sing, and spend time in nature. He is also an avid film and television enthusiast- ask him about some of his favorites!

Wednesday December 18, 2024
7:40 PM - 8:40 PM	Wednesday Yoga with Karen Strawhacker - Wednesday Yoga This program is open to all levels, including beginners. The practice of yoga has several benefits to overall health. Through mindfulness training, breath, and posture, students are able to improve their quality of life. Yoga relieves stress and promotes a deeper relaxation while still providing physical exercise. Yoga also promotes balance, flexibility, strength, circulation, and immune response. Meet your instructor: Karen Strawhacker, E-RYT 200, RYT 500FRCms – Functional Range Conditioning – movement specialistKundalini Yoga, Level 1 – 220 hrs.Advanced Yin Yoga – 80 hrs.USUI Reiki Master