|
7:40 PM - 8:40 PM
|
Wednesday Yoga with Karen Strawhacker - Wednesday Yoga
This program is open to all levels, including beginners. The practice of yoga has several benefits to overall health. Through mindfulness training, breath, and posture, students are able to improve their quality of life. Yoga relieves stress and promotes a deeper relaxation while still providing physical exercise. Yoga also promotes balance, flexibility, strength, circulation, and immune response.
Meet your instructor: Karen Strawhacker, E-RYT 200, RYT 500FRCms – Functional Range Conditioning – movement specialistKundalini Yoga, Level 1 – 220 hrs.Advanced Yin Yoga – 80 hrs.USUI Reiki Master
|
|