• Register • View Cart •

Participants will learn how to shop and choose healthy foods that cost less. We will review the cheaper options to choose from each food group. Learn some great meal ideas and tips to make the meals flavorful all while saving money!

In this one-hour presentation you will learn how to effectively lose weight and keep it off for good. We will review what is the ideal body weight for each person and factors affecting successful weight loss including diet, exercise, sleep and stress. We will cover how many calories are needed per day and what each meal should be comprised of, including review of portion sizes. Will look at additives/toxins that hinder weight loss as well as how stress and lack of sleep play a role.